Ayurveda & Yoga coaching is based on the wisdom of the 5000 year old Vedic sciences. Ayurveda (the science of life) supports 5 main areas: your overall health and well being (arogya), your life’s purpose (dharma), the resources and means for security and success (artha), the joy of creativity, play, art and pleasure (kama) and your spiritual path (moksha). Yoga (the science of the mind) provides a systematic approach for calming the mind and connecting to your true self.

The focus of this Ayurveda and Yoga coaching package is to bring into balance your own unique mind-body constitution (prakriti) through a comprehensive and customized program. Ayurveda and Yoga coaching begins where you are and works incrementally to bring you to where you want to be.

 
 

Beginning Package - $1500

This three month package begins with the determination of your unique constitution prakriti (also known as your dosha) and identifying the imbalance or dis-ease you are experiencing (vikriti). From there, based on your underlying intention, a personalized program will be developed just for you. This may include:

  • weekly check ins via email or Zoom

  • coaching sessions (maximum of 10)

  • establishing healthy lifestyle habits (daily and seasonal routines)

  • diet recommendations, including timing of meals, and food choices based on your dosha

  • customized yoga routines

  • pranayama/breath work

  • meditation techniques

  • yoga nidra

  • mantra/chanting

  • business and/or creativity coaching

  • energy work/Reiki

This coaching package is an invitation to go deep and to get to the root of issues like resistance, overwhelm, weight loss, sleep quality, work related stress and almost everything that brings you dis-ease. It requires a commitment to meet weekly, over an extended period of time, with open, honest discussion and feedback in order to get the best results.

You will gain a greater awareness of yourself and what makes you tick. You will also gain clarity and confidence as you take steps towards restoring your health and vitality in all areas of your life.

Click the CONTACT ME button above to send me an email. I’ll get back to you to set up your curiosity call to see if this is the right package for you.