My goal is to meet you where you are and guide you to where you want to be.


Using a unique blend of Kaizen, Creativity, Yoga and Ayurveda, my coaching style is light and playful with serious results. I’ll listen to you, reflect back and ask questions that will help you to uncover your own solutions.


Creativity Coaching


Unleash your innate creative gift. Move past blocks and procrastination. Find creative solutions that fill your life with ease and joy.

Ayurveda & Yoga Coaching


Unlock your own personal code to a healthy, vibrant life that you love. Discover your unique blueprint for health (prakriti) and find balance in all aspects of your life.

KMI Master Minds™


Unfurl your best potential. KMI Master Minds™ offer a unique, circle-like master minding experience with deep focused dives, creative tools, gentle accountability, build-in action taking time and lots of celebratory shares.

Mary McDowall is one of the kindest and gentlest women I know. When we met I was stressed, overwhelmed and overworked. She made me feel heard and accepted. When you're in a session with Mary you feel like you're being held in a loving container and can explore possibilities for your life in a safe space. She helped me make a major life decision and encouraged me to travel. That trip turned out to be a turning point in my life, and Mary's encouragement was a catalyst I'll be forever grateful for.

Vanessa Sage, PhD.


Mary’s Musings

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